How important is breakfast you ask ?

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Eating breakfast is such an indication as to how well you will get through the day. Do you feel like by afternoon you are ready for that nap or you can barely get yourself moving in the late morning ??? … Continue reading

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Step Out Of The Box !

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Sometimes we think that just remaining in the mix, hardly noticeable … makes life easier. Some of us even go out of our way to not be noticed and just blend in, but these are the same people who are … Continue reading

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Why should you exercise ????

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~ Why should you exercise ????   This is a great article and has a lot of beneficial info for your reading pleasure !  I can only hope it motivates people to get up … and get moving !    … Continue reading

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Ever wonder if you have to workout ??? Read on …

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~ Ever wonder if you have to workout ??? Read on …   What Type of Workout is Best?                                      " Do I … Continue reading

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Do you know what veggies play a huge part in weight loss ??

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~ Do you know what veggies play a huge part in weight loss ??   DO YOU KNOW YOUR VEGGIES ????       The real low down on what veggies can actually assist in weight loss … it's a fact … Continue reading

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