Cinnamon

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Cinnamon has been around for a very long time and a popular spice in baking and cooking. But research has found that it is not only delicious, but it's also extremely healthy for you ! Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.

Here are 10 Amazing Health Benefits of Cinnamon … they just might make you want to include cinnamon in your daily diet !

Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

Helps Prevent Cancer
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Anti-Clotting
It has an anti-clotting effect on the blood.

Arthritis Relief
In a recent study, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Boosts Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.

Fights E. Coli
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.

 

I can normally add this incredible spice into my daily diet by sprinkling it on my steel cut oats in the morning, but for those days on the go … I simply take one of listed in this right column.

 

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