I am addicted to Coconut Oil ! The benefits are endless and the research just continues to prove more and more reasons why everybody should include coconut oil in their daily diet ! The list of uses is a mile long and the health benefits aren't too far behind, it is close to what some call a " miracle " and has helped thousands, if not millions of people get healthier skin, hair and nails ! Now we even see the other side of the health benefits and how it can help your overall condition. The list goes on and on about how great coconut oil is for you … but don't just read about it … give it a try !
In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways including these :
Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.
Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.
On the right you will find my absolute favorite choices by Vitamin World …