In a perfect world … we all would get every vitamin and nutrient from our foods that we digest daily, but as we all know … our choices in todays world leave us not always choosing whats best for our bodies, but more of what our cravings are convincing us to eat ! If your daily diet includes a lot of what you see below in this picture … good for you, job well done ! If not, join the millions of people that need a multivitamin daily to help feel in some of the gaps.
It is a fact that multivitamins can give people sufficient amounts of both vitamins and minerals that their current diet may not be providing. They also can improve many bodily functions and assist with mental health as well as helping decrease stress.
Why Should You Take a Multivitamin ?
Some of the benefits do include the following:
- Enhance energy level and physical response to stress
- Improve memory and concentration
- Maintain a healthy heart and bones
- Improve immune system response
You May Need a Multivitamin … if You Are:
- Eating unbalanced meals
- Short on sleep
- Pregnant or planning to be
- Ill or have medical conditions
- Lactose intolerant
- Consuming tobacco or alcohol
My personal choice for a great multivitamin is Vitamin World's Mega Vita Gel … I have personally been using this product for over 5 years and I love it ! The " Gel " is quickly absorbed into the bloodstream and easy to swallow. I have never felt better in my life and I have to give some credit to this incredible product !
It is available in regular formula or iron free, I have used both through the years and tend to lean more towards the iron free product. But both work great and have many benefits to optimize your overall health !