" THE SUNSHINE VITAMIN "
Living in South Florida for many years has taught me a thing or two about the sun … stay out of it as much as possible ! The idea is that 15 minutes a day of soaking up the rays of the sun are good for your health, but honestly there are so many factors in what defines " good sun rays " … if you live in the northern part of the states or even out west, you might not even see the sun on a lot of winter days ! I have been taking Viatmin D3 5000 IU for over 5 years now and can honestly say I feel the difference, since staying out of the sun as much as possible … I rely on this incredible vitamin to keep me healthy !
Beware of “ D-ficiency ”
The Uses and Benefits are these:
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.